LUNDS & BYERLYS vs SWAD
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
LUNDS & BYERLYS: 5
vs
SWAD: 4
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | SWAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 720 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 60.6 g | 20 g | |
| Fat | 2.0 g | 68 g | |
| Fiber | 6.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 15 MG | 20 MG |