LUNDS & BYERLYS vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 6
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 1
(3 ties)
Overview
| Nutrient | LUNDS & BYERLYS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 648 cal | |
| Protein | 22.9 g | 21.1 g | |
| Carbs | 20 g | 19.7 g | |
| Fat | 51.4 g | 54.9 g | |
| Fiber | 11.4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 85 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |