LUNDS & BYERLYS vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW WALNUT HALVES & PIECES wins in 7 out of 14 nutrient categories
LUNDS & BYERLYS: 4
vs
RAW WALNUT HALVES & PIECES: 7
(3 ties)
Overview
| Nutrient | LUNDS & BYERLYS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |