LUNDS & BYERLYS vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LUNDS & BYERLYS: 4
vs
MULTI-GRAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 288 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 47.4 g | 55.8 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 509 MG | 337 MG |