LUNDBERG vs RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE wins in 6 out of 10 nutrient categories
LUNDBERG: 3
vs
RED BEANS & RICE: 6
(1 ties)
Overview
| Nutrient | LUNDBERG | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 368 cal | |
| Protein | 7.8 g | 12.3 g | |
| Carbs | 78.4 g | 73.7 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 5.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 10.5 MG |
Minerals
| Mineral | LUNDBERG | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 649 MG |