LUNDBERG FAMILY FARMS vs ORGANIC WHOLE GRAIN
Nutrition comparison per 100 g serving
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LUNDBERG FAMILY FARMS wins in 5 out of 10 nutrient categories
LUNDBERG FAMILY FARMS: 5
vs
ORGANIC WHOLE GRAIN: 4
(1 ties)
Overview
| Nutrient | LUNDBERG FAMILY FARMS | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 80.4 g | 75.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG FAMILY FARMS | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 10.5 MG |
Minerals
| Mineral | LUNDBERG FAMILY FARMS | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 825 MG |