LUNDBERG BROWN RICE & GREEN LENTILS vs GARBANZOS (CHICK PEAS)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
LUNDBERG BROWN RICE & GREEN LENTILS: 8
vs
GARBANZOS (CHICK PEAS): 8
(2 ties)
Overview
| Nutrient | LUNDBERG BROWN RICE & GREEN LENTILS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calories | 92 cal | 104 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 17.7 g | 16 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDBERG BROWN RICE & GREEN LENTILS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LUNDBERG BROWN RICE & GREEN LENTILS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 146 MG | 208 MG | |
| Sodium, Na | 92 MG | 112 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |