Luncheon sausage vs Sausage
Nutrition comparison per 100 g serving
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Sausage wins in 11 out of 25 nutrient categories
Luncheon sausage: 9
vs
Sausage: 11
(5 ties)
Overview
| Nutrient | Luncheon sausage | Sausage | Winner |
|---|---|---|---|
| Calories | 260 cal | 216 cal | |
| Protein | 15.4 g | 13.6 g | |
| Carbs | 1.6 g | 8.1 g | |
| Fat | 20.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Luncheon sausage | Sausage | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 6 UG | |
| Niacin | 3.5 MG | 1.8 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.0 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Luncheon sausage | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 100 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Magnesium, Mg | 14 MG | 14 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 122 MG | 132 MG | |
| Potassium, K | 245 MG | 246 MG | |
| Selenium, Se | 15.4 UG | 20.2 UG | |
| Sodium, Na | 1,182 MG | 1,034 MG | |
| Zinc, Zn | 2.5 MG | 2.7 MG |