Luncheon meat vs Kielbasa
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Luncheon meat: 13
vs
Kielbasa: 13
(3 ties)
Overview
| Nutrient | Luncheon meat | Kielbasa | Winner |
|---|---|---|---|
| Calories | 315 cal | 337 cal | |
| Protein | 13.4 g | 12.5 g | |
| Carbs | 4.6 g | 5.0 g | |
| Fat | 26.6 g | 29.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Luncheon meat | Kielbasa | Winner |
|---|---|---|---|
| Choline, total | 68.5 MG | 41.8 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 3.5 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 0.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Luncheon meat | Kielbasa | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 151 MG | 204 MG | |
| Potassium, K | 409 MG | 306 MG | |
| Selenium, Se | 22.9 UG | 19.8 UG | |
| Sodium, Na | 1,411 MG | 1,062 MG | |
| Zinc, Zn | 1.6 MG | 1.5 MG |