LUNCHEON MEAT PORK & CHICKEN vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 4 out of 10 nutrient categories
LUNCHEON MEAT PORK & CHICKEN: 3
vs
CHOPPED HAM: 4
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT PORK & CHICKEN | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 268 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUNCHEON MEAT PORK & CHICKEN | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 964 MG | 1,196 MG |