LUNCHEON MEAT PORK & CHICKEN vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LUNCHEON MEAT PORK & CHICKEN: 3
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT PORK & CHICKEN | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 179 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LUNCHEON MEAT PORK & CHICKEN | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,446 MG | 1,107 MG |