Luncheon meat vs Chicken breast
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Luncheon meat: 13
vs
Chicken breast: 13
(3 ties)
Overview
| Nutrient | Luncheon meat | Chicken breast | Winner |
|---|---|---|---|
| Calories | 334 cal | 98 cal | |
| Protein | 12.5 g | 17.4 g | |
| Carbs | 2.1 g | 2.9 g | |
| Fat | 30.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Luncheon meat | Chicken breast | Winner |
|---|---|---|---|
| Choline, total | 61.8 MG | 44.2 MG | |
| Folate, total | 6 UG | 7 UG | |
| Niacin | 3.1 MG | 9.1 MG | |
| Pantothenic acid | 0.5 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.9 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Luncheon meat | Chicken breast | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 82 MG | 257 MG | |
| Potassium, K | 215 MG | 360 MG | |
| Selenium, Se | 28 UG | 13.2 UG | |
| Sodium, Na | 1,289 MG | 1,032 MG | |
| Zinc, Zn | 1.5 MG | 0.5 MG |