Luncheon meat vs Chicken breast
Nutrition comparison per 100 g serving
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Luncheon meat wins in 19 out of 29 nutrient categories
Luncheon meat: 19
vs
Chicken breast: 6
(4 ties)
Overview
| Nutrient | Luncheon meat | Chicken breast | Winner |
|---|---|---|---|
| Calories | 196 cal | 79 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 1.4 g | 2.2 g | |
| Fat | 13.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Luncheon meat | Chicken breast | Winner |
|---|---|---|---|
| Choline, total | 64.3 MG | 0 MG | |
| Folate, total | 4 UG | 1 UG | |
| Niacin | 3.5 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Luncheon meat | Chicken breast | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Magnesium, Mg | 18 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 109 MG | 60 MG | |
| Potassium, K | 461 MG | 67 MG | |
| Selenium, Se | 27 UG | 7.6 UG | |
| Sodium, Na | 1,032 MG | 1,087 MG | |
| Zinc, Zn | 2.2 MG | 0.3 MG |