Luncheon meat vs Bockwurst
Nutrition comparison per 100 g serving
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Bockwurst wins in 15 out of 29 nutrient categories
Luncheon meat: 12
vs
Bockwurst: 15
(2 ties)
Overview
| Nutrient | Luncheon meat | Bockwurst | Winner |
|---|---|---|---|
| Calories | 196 cal | 301 cal | |
| Protein | 15.2 g | 14.0 g | |
| Carbs | 1.4 g | 3.0 g | |
| Fat | 13.9 g | 25.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Luncheon meat | Bockwurst | Winner |
|---|---|---|---|
| Choline, total | 64.3 MG | 46.4 MG | |
| Folate, total | 4 UG | 17 UG | |
| Niacin | 3.5 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin B-12 | 0.6 UG | 0.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 70.2 UG |
Minerals
| Mineral | Luncheon meat | Bockwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 41 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Magnesium, Mg | 18 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 109 MG | 169 MG | |
| Potassium, K | 461 MG | 270 MG | |
| Selenium, Se | 27 UG | 11.3 UG | |
| Sodium, Na | 1,032 MG | 756 MG | |
| Zinc, Zn | 2.2 MG | 2.1 MG |