LUNCHEON MEAT MADE WITH PORK vs CHICKEN BREAST EXTRA LEAN WHITE PREMIUM CHUNK WITH RIB MEAT IN WATER
Nutrition comparison per 100 g serving
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CHICKEN BREAST EXTRA LEAN WHITE PREMIUM CHUNK WITH RIB MEAT IN WATER wins in 5 out of 11 nutrient categories
LUNCHEON MEAT MADE WITH PORK: 3
vs
CHICKEN BREAST EXTRA LEAN WHITE PREMIUM CHUNK WITH RIB MEAT IN WATER: 5
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT MADE WITH PORK | CHICKEN BREAST EXTRA LEAN WHITE PREMIUM CHUNK WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calories | 304 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT MADE WITH PORK | CHICKEN BREAST EXTRA LEAN WHITE PREMIUM CHUNK WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | LUNCHEON MEAT MADE WITH PORK | CHICKEN BREAST EXTRA LEAN WHITE PREMIUM CHUNK WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 982 MG | 393 MG |