LUNCHEON MEAT vs PASZTET WIEJSKI
Nutrition comparison per 100 g serving
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PASZTET WIEJSKI wins in 6 out of 10 nutrient categories
LUNCHEON MEAT: 3
vs
PASZTET WIEJSKI: 6
(1 ties)
Overview
| Nutrient | LUNCHEON MEAT | PASZTET WIEJSKI | Winner |
|---|---|---|---|
| Calories | 316 cal | 179 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 28.1 g | 14.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | PASZTET WIEJSKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LUNCHEON MEAT | PASZTET WIEJSKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 1,105 MG | 625 MG |