LUNCHEON MEAT vs LUNCHEON LOAF
Nutrition comparison per 100 g serving
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LUNCHEON LOAF wins in 5 out of 10 nutrient categories
LUNCHEON MEAT: 2
vs
LUNCHEON LOAF: 5
(3 ties)
Overview
| Nutrient | LUNCHEON MEAT | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 316 cal | 214 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 28.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON MEAT | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON MEAT | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,105 MG | 750 MG |