LUNCHEON LOAF MADE WITH CHICKEN AND PORK vs DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LUNCHEON LOAF MADE WITH CHICKEN AND PORK: 3
vs
DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE: 3
(4 ties)
Overview
| Nutrient | LUNCHEON LOAF MADE WITH CHICKEN AND PORK | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calories | 289 cal | 294 cal | |
| Protein | 10.5 g | 21.2 g | |
| Carbs | 10.5 g | 2.4 g | |
| Fat | 21.1 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON LOAF MADE WITH CHICKEN AND PORK | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON LOAF MADE WITH CHICKEN AND PORK | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,053 MG | 400 MG |