LUNCHEON LOAF vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 10 nutrient categories
LUNCHEON LOAF: 2
vs
CORNED BEEF: 4
(4 ties)
Overview
| Nutrient | LUNCHEON LOAF | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 232 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON LOAF | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON LOAF | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 750 MG | 875 MG |