LUNCHEON LOAF vs CHICKEN CHILE VERDE
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE wins in 6 out of 10 nutrient categories
LUNCHEON LOAF: 3
vs
CHICKEN CHILE VERDE: 6
(1 ties)
Overview
| Nutrient | LUNCHEON LOAF | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 214 cal | 113 cal | |
| Protein | 12.5 g | 16.9 g | |
| Carbs | 7.1 g | 2.1 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON LOAF | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | LUNCHEON LOAF | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 750 MG | 324 MG |