LUNCHABLES vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 6 out of 12 nutrient categories
LUNCHABLES: 6
vs
MULTI-GRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | LUNCHABLES | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 354 cal | 400 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 39.4 g | 80 g | |
| Fat | 17.2 g | 10 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUNCHABLES | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 667 MG | 467 MG |