LUNCHABLES vs MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 5 out of 10 nutrient categories
LUNCHABLES: 5
vs
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 4
(1 ties)
Overview
| Nutrient | LUNCHABLES | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calories | 354 cal | 169 cal | |
| Protein | 11.5 g | 9.0 g | |
| Carbs | 38.5 g | 20.8 g | |
| Fat | 16.7 g | 5.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 2.4 MG |
Minerals
| Mineral | LUNCHABLES | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 0.1 MG | |
| Sodium, Na | 646 MG | 376 MG |