LUNCHABLES COOKIE DUNKS vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 9 out of 10 nutrient categories
LUNCHABLES COOKIE DUNKS: 0
vs
AKARA: 9
(1 ties)
Overview
| Nutrient | LUNCHABLES COOKIE DUNKS | AKARA | Winner |
|---|---|---|---|
| Calories | 455 cal | 106 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 76.4 g | 14.1 g | |
| Fat | 14.6 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES COOKIE DUNKS | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LUNCHABLES COOKIE DUNKS | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 145 MG | 224 MG |