LUNCH TO-GO CHUNK LIGHT IN WATER TUNA vs SEASONED BROWN RICE & QUINOA WITH GARLIC
Nutrition comparison per 100 g serving
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LUNCH TO-GO CHUNK LIGHT IN WATER TUNA wins in 7 out of 11 nutrient categories
LUNCH TO-GO CHUNK LIGHT IN WATER TUNA: 7
vs
SEASONED BROWN RICE & QUINOA WITH GARLIC: 3
(1 ties)
Overview
| Nutrient | LUNCH TO-GO CHUNK LIGHT IN WATER TUNA | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 224 cal | 176 cal | |
| Protein | 16.4 g | 4 g | |
| Carbs | 21.6 g | 32 g | |
| Fat | 7.8 g | 3.2 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCH TO-GO CHUNK LIGHT IN WATER TUNA | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LUNCH TO-GO CHUNK LIGHT IN WATER TUNA | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 207 MG | 139 MG | |
| Sodium, Na | 552 MG | 352 MG |