LUMP CRABMEAT vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
LUMP CRABMEAT: 4
vs
MACKEREL IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | LUMP CRABMEAT | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 77 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 1.7 g | 3.2 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRABMEAT | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUMP CRABMEAT | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 256 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 500 MG | 558 MG |