LUMP CRABMEAT vs BOILED WHOLE OYSTERS
Nutrition comparison per 100 g serving
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LUMP CRABMEAT wins in 4 out of 11 nutrient categories
LUMP CRABMEAT: 4
vs
BOILED WHOLE OYSTERS: 3
(4 ties)
Overview
| Nutrient | LUMP CRABMEAT | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 67 cal | 141 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 1.7 g | 0 g | |
| Fat | 0.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRABMEAT | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUMP CRABMEAT | BOILED WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 10.4 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 500 MG | 333 MG |