LUMP CRAB MEAT vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 6 out of 10 nutrient categories
LUMP CRAB MEAT: 6
vs
SARDINES IN VEGETABLE OIL: 1
(3 ties)
Overview
| Nutrient | LUMP CRAB MEAT | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 156 cal | |
| Protein | 14.3 g | 11.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 31.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | LUMP CRAB MEAT | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 411 MG | 314 MG |