LUMP CRAB MEAT vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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OLD FISHERMAN wins in 5 out of 10 nutrient categories
LUMP CRAB MEAT: 4
vs
OLD FISHERMAN: 5
(1 ties)
Overview
| Nutrient | LUMP CRAB MEAT | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 62 cal | 238 cal | |
| Protein | 14.3 g | 21.8 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | LUMP CRAB MEAT | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 400 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 411 MG | 736 MG |