LUMP CRAB MEAT vs MW POLAR
Nutrition comparison per 100 g serving
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MW POLAR wins in 5 out of 10 nutrient categories
LUMP CRAB MEAT: 4
vs
MW POLAR: 5
(1 ties)
Overview
| Nutrient | LUMP CRAB MEAT | MW POLAR | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 14.3 g | 15.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | MW POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.1 MG |
Minerals
| Mineral | LUMP CRAB MEAT | MW POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 294 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 411 MG | 459 MG |