LUMACONI ORGANIC ITALIAN PASTA vs MIDDLE EASTERN COUSCOUS
Nutrition comparison per 100 g serving
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MIDDLE EASTERN COUSCOUS wins in 5 out of 10 nutrient categories
LUMACONI ORGANIC ITALIAN PASTA: 3
vs
MIDDLE EASTERN COUSCOUS: 5
(2 ties)
Overview
| Nutrient | LUMACONI ORGANIC ITALIAN PASTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 75 g | 78.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMACONI ORGANIC ITALIAN PASTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMACONI ORGANIC ITALIAN PASTA | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 9 MG |