LUMACONI ORGANIC ITALIAN PASTA vs MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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LUMACONI ORGANIC ITALIAN PASTA wins in 5 out of 10 nutrient categories
LUMACONI ORGANIC ITALIAN PASTA: 5
vs
MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN: 4
(1 ties)
Overview
| Nutrient | LUMACONI ORGANIC ITALIAN PASTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 109 cal | |
| Protein | 12.5 g | 6.9 g | |
| Carbs | 75 g | 12.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMACONI ORGANIC ITALIAN PASTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | LUMACONI ORGANIC ITALIAN PASTA | MEDITERRANEAN-STYLE COUSCOUS WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 166 MG |