LUMACONI ORGANIC ITALIAN PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 4 out of 10 nutrient categories
LUMACONI ORGANIC ITALIAN PASTA: 2
vs
COUSCOUS: 4
(4 ties)
Overview
| Nutrient | LUMACONI ORGANIC ITALIAN PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMACONI ORGANIC ITALIAN PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMACONI ORGANIC ITALIAN PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 10 MG |