LUIGI VITELLI vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LUIGI VITELLI wins in 5 out of 10 nutrient categories
LUIGI VITELLI: 5
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | LUIGI VITELLI | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 126 cal | 85 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 23.1 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 8.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUIGI VITELLI | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LUIGI VITELLI | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 277 MG |