Lucky Charms Mini Treat Bar vs Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Nutrition comparison per 100 g serving
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Lucky Charms Mini Treat Bar wins in 9 out of 18 nutrient categories
Lucky Charms Mini Treat Bar: 9
vs
Kashi Organic Cereal Promise Sprouted Grain 9.5oz: 7
(2 ties)
Overview
| Nutrient | Lucky Charms Mini Treat Bar | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calories | 423.6 cal | 344 cal | |
| Protein | 3.7 g | 9.9 g | |
| Carbs | 74.6 g | 80.3 g | |
| Fat | 12.6 g | 2.1 g | |
| Fiber | 2.1 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Mini Treat Bar | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.7 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Mini Treat Bar | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 1,082.0 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 99.1 MG | 302 MG | |
| Sodium, Na | 344.0 MG | 190 MG | |
| Zinc, Zn | 4.3 MG | 3.3 MG |