Lucky Charms King SizeTreat Bar vs Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
Lucky Charms King SizeTreat Bar: 10
vs
Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box: 10
(1 ties)
Overview
| Nutrient | Lucky Charms King SizeTreat Bar | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calories | 432.7 cal | 368 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 75.3 g | 67.8 g | |
| Fat | 13.0 g | 7.2 g | |
| Fiber | 2.0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms King SizeTreat Bar | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.6 UG | 0 UG |
Minerals
| Mineral | Lucky Charms King SizeTreat Bar | Quaker Oats Old Fashioned (2-80 Oz) 160 Ounce 2 Pack Bag In Box | Winner |
|---|---|---|---|
| Calcium, Ca | 293.4 MG | 52 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 110.0 MG | 384 MG | |
| Sodium, Na | 304.1 MG | 3 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |