Lucky Charms Halloween Chocolate Breakfast Cereal Family Size vs Cap'N Crunch Christmas Crunch 13 Ounce Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
Lucky Charms Halloween Chocolate Breakfast Cereal Family Size: 9
vs
Cap'N Crunch Christmas Crunch 13 Ounce Box: 9
(1 ties)
Overview
| Nutrient | Lucky Charms Halloween Chocolate Breakfast Cereal Family Size | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 384 cal | 398 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 85.6 g | 39.8 g | |
| Fat | 4.1 g | 4.8 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Halloween Chocolate Breakfast Cereal Family Size | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 1,621 UG | |
| Niacin | 5.6 MG | 21.0 MG | |
| Riboflavin | 0.5 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Halloween Chocolate Breakfast Cereal Family Size | Cap'N Crunch Christmas Crunch 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 10 MG | |
| Iron, Fe | 10 MG | 18.7 MG | |
| Potassium, K | 280 MG | 148 MG | |
| Sodium, Na | 326 MG | 727 MG | |
| Zinc, Zn | 8.3 MG | 15.2 MG |