Lucky Charms Halloween Chocolate Breakfast Cereal vs QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z
Nutrition comparison per 100 g serving
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Lucky Charms Halloween Chocolate Breakfast Cereal wins in 16 out of 20 nutrient categories
Lucky Charms Halloween Chocolate Breakfast Cereal: 16
vs
QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z: 3
(1 ties)
Overview
| Nutrient | Lucky Charms Halloween Chocolate Breakfast Cereal | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calories | 384 cal | 429 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 85.6 g | 73.3 g | |
| Fat | 4.1 g | 14.1 g | |
| Fiber | 4.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Halloween Chocolate Breakfast Cereal | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 50 UG | |
| Niacin | 5.6 MG | 1.9 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Halloween Chocolate Breakfast Cereal | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 386 MG | |
| Iron, Fe | 10 MG | 4.5 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 326 MG | 286 MG | |
| Zinc, Zn | 8.3 MG | 1.3 MG |