Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag vs Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag wins in 13 out of 20 nutrient categories
Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag: 13
vs
Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz: 5
(2 ties)
Overview
| Nutrient | Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Calories | 379.7 cal | 361 cal | |
| Protein | 7.6 g | 4.7 g | |
| Carbs | 83.4 g | 87.4 g | |
| Fat | 4.0 g | 0.3 g | |
| Fiber | 6.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 316 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 1.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 7 MG | |
| Iron, Fe | 10 MG | 18.9 MG | |
| Potassium, K | 212.5 MG | 133 MG | |
| Sodium, Na | 624.0 MG | 558 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |