Lucky Charms Cereal Singlepak vs Cheerios(TM) Cereal Single Serve Bowlpak 1 oz
Nutrition comparison per 100 g serving
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Lucky Charms Cereal Singlepak wins in 11 out of 22 nutrient categories
Lucky Charms Cereal Singlepak: 11
vs
Cheerios(TM) Cereal Single Serve Bowlpak 1 oz: 9
(2 ties)
Overview
| Nutrient | Lucky Charms Cereal Singlepak | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 8 g | 13 g | |
| Carbs | 83 g | 73.7 g | |
| Fat | 4 g | 6.7 g | |
| Fiber | 6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal Singlepak | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Winner |
|---|---|---|---|
| Folate, total | 174 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 2.6 UG | 2.1 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15.7 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Lucky Charms Cereal Singlepak | Cheerios(TM) Cereal Single Serve Bowlpak 1 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 333 MG | |
| Iron, Fe | 10 MG | 32.3 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 261 MG | 0 MG | |
| Potassium, K | 220 MG | 653 MG | |
| Sodium, Na | 640 MG | 498 MG | |
| Zinc, Zn | 6.5 MG | 5.4 MG |