Lucky Charms Berry Swirl Breakfast Cereal Family Size vs Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
Nutrition comparison per 100 g serving
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Lucky Charms Berry Swirl Breakfast Cereal Family Size wins in 10 out of 20 nutrient categories
Lucky Charms Berry Swirl Breakfast Cereal Family Size: 10
vs
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 8
(2 ties)
Overview
| Nutrient | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 378.0 cal | 366 cal | |
| Protein | 5.1 g | 8.1 g | |
| Carbs | 86.3 g | 74.7 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 5.0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 7.0 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 419 MG | |
| Iron, Fe | 10 MG | 41.3 MG | |
| Potassium, K | 199.4 MG | 121 MG | |
| Sodium, Na | 573.2 MG | 1,202 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |