Lucky Charms Berry Swirl Breakfast Cereal Family Size vs Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
Lucky Charms Berry Swirl Breakfast Cereal Family Size: 9
vs
Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz: 9
(2 ties)
Overview
| Nutrient | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calories | 378.0 cal | 368 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 86.3 g | 88 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 5.0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 345 UG | |
| Niacin | 5.6 MG | 17.2 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 21 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 11 MG | |
| Iron, Fe | 10 MG | 15.5 MG | |
| Potassium, K | 199.4 MG | 0 MG | |
| Sodium, Na | 573.2 MG | 501 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |