LOWFAT YOGURT WITH FRUIT ON THE BOTTOM vs TRADITIONAL ICELANDIC SKYR
Nutrition comparison per 100 g serving
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LOWFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM: 5
vs
TRADITIONAL ICELANDIC SKYR: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 18.2 g | 10 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.2 MG |
Minerals
| Mineral | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 59 MG | 43 MG |