LOWFAT YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 12 nutrient categories
LOWFAT YOGURT: 6
vs
VANILLA YOGURT WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 130 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 13.3 g | 22.9 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOWFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 44 MG | 49 MG |