LOWFAT YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

LOWFAT YOGURT: 4 vs PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT: 4 (5 ties)

Overview

Nutrient	LOWFAT YOGURT	PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	71 cal	112 cal
Protein	2.7 g	3.5 g
Carbs	13.3 g	22.9 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	LOWFAT YOGURT	PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	88 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	0 MG	124 MG
Sodium, Na	44 MG	50 MG

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