LOWFAT YOGURT vs DANNON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
LOWFAT YOGURT: 5
vs
DANNON: 5
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 6.6 g | 8.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 71 MG | 44 MG |