LOWFAT YOGURT vs PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 5
vs
PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT: 5
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 87 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 17.7 g | 9.3 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 17 MG |