LOWFAT YOGURT vs BLUEBERRY NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY NON FAT GREEK YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 3
vs
BLUEBERRY NON FAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | BLUEBERRY NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 19.4 g | 12 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | BLUEBERRY NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LOWFAT YOGURT | BLUEBERRY NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 47 MG |