LOWFAT YOGURT vs TRADITIONAL ICELANDIC SKYR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 4
vs
TRADITIONAL ICELANDIC SKYR: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 19.4 g | 10 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LOWFAT YOGURT | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 47 MG | 43 MG |