LOWFAT YOGURT vs PINA COLADA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 8 out of 14 nutrient categories
LOWFAT YOGURT: 8
vs
PINA COLADA YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | PINA COLADA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 15.3 g | 11.7 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PINA COLADA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOWFAT YOGURT | PINA COLADA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 176 MG | 125 MG | |
| Sodium, Na | 59 MG | 42 MG |