LOWFAT YOGURT vs PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LOWFAT YOGURT: 5
vs
PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 75 cal | |
| Protein | 4.6 g | 10.1 g | |
| Carbs | 12.5 g | 4.0 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 33 MG |